Tactical principles for the overhead
The lob is the appropriate stroke to push an approaching player back to the baseline. The answer to a lob is the overhea...
Erase negative thoughts with the hop-hit method
One of the oldest but most proven exercises to "erase" these negative thoughts is "Hop-Hit".
You must be a me...
The stretch-shortening cycle in the forehand
Pure biomechanics: In this "forward-backward animation" we see this crucial moment within the stroke phase, which is all...
This is how the wrist and forearm act in the process of a Forehand
Awesome and clear analysis of wrist and forearm action at Dimitrovs' forehand.
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Forehand Guidelines Girls u18
Between the ages of 14 and 18, the technical guidelines of junior players develop into competitive maturity in active te...
Simple and clean – swing path on Roger’s forehand return
Keep it simple, must be a motion specification for the return on a fast serve. Short lunging motion and an uninterrupted...