Main Menu
Log In
Service
My Account
Prices for Individuals
Prices for Teams
Quick Tour
Collection Tool
The whole range
Blueprint from Top Tennis
Examination of mobility
Modern Tennis Media
Innovative Methodology
Menu
Log Out
Service
My Account
Prices for Individuals
Prices for Teams
Quick Tour
Collection Tool
The whole range
Blueprint from Top Tennis
Examination of mobility
Modern Tennis Media
Innovative Methodology
Drills
Warming Up
Mini Tennis
Serve and Return Drills
Groundstrokes Drills
Net Play Drills
Doubles Drills
Agility and Speed
Coordination and Balance
Strength and Power
Analysis
Pros Match Analysis
Serve Analysis
Return Analysis
Forehand Analysis
Backhand Analysis
Net Play Analysis
Technique
Improving Serve
Improving Return
Improving Forehand
Improving Backhand
Improving Net Play
Footwork
Tactics
Singles Tactics
Doubles Tactics
Body + Mindset
Mental
Neuro Innovations
MoStabi
Regeneration
Methodology
Beginners
Differential Learning
Life Kinetics
Kids
Sending and Receiving
Groundstrokes
Net Game
Athletic Skills
Motor Skills
Kids Testing
The TennisGate Coaches Club
>
2023
>
March
>
06
Beginners
10 steps to rallying- part 10: goal achieved, players will use the regular ball from now on
Rally with control stroke and the green ball. The marker helps players not to hit too hard. You must be a mem...
Beginners
10 steps to rallying – Part 9: Next Step: a change to the orange ball
The students try to set up a rally in the small court with the orange balls. They alternate forehand and backhand if pos...
Beginners
In 10 steps to rallying – Part 8: First rallies
In the next step, the students play with a foam ball back and forth across the net within a marked area. They make sure...
Beginners
10 steps to rallying – Part 7: The control stroke
The players try to use the control stroke to slow down the ball and gain control For this, the coach marks out the terra...
Beginners
10 steps to rallying- Part 6: Getting used to the tennis ball
The coach throws a ball (orange or green) over the net to the students standing at the service-line. The students play f...
Beginners
10 Steps to Rallying – Part 5: First Challenges
The players stand side by side at the baseline and the coach in front of them at the service-line. The coach throws a fo...
Beginners
10 steps to rallying – Part 4: Introduction to stroke placement
Now things get dynamic: the students roll a ball back and forth with the racquet one hitting cross court the other down...
Beginners
10 Steps to Rallying – Part 3: Do it Right from the Start
From the very beginning, the players should get used to the correct footwork. To do this, the players roll the ball to e...
Beginners
10 steps to rallying – part 2: first step towards playing with each other
First: Rolling Tennis: Players get a flavor for rallying with each other by rolling a large foam ball back and forward...
Beginners
10 steps to rallying – Part 1: Start with rolling
The teenagers roll a large foam ball in a figure 8 pattern, with one hand for the forehand and with 2 hands for the back...