The whole range of the Coaches Club

Using the overhead as an example, we show the whole range of the Coaches Club with its analysis, live drills and technical descriptions in various age spectrums and playing levels. Top down, from top to bottom, from the top players to the club players, the adult advanced players, to the kids in the learning levels green to blue.
Pros' Matchplay Analysis

Overhead situation in professional tennis

Rafa Nadal quickly takes control in this rally against Andy Murray, recovering his backhand longline. In the end he wins the point via the overhead (Madrid Open).

Net Game Analysis


We take a closer look at the top players. Tomas Berdych has ended his ATP career, but for us he is technically one of the absolute showcase players. Here we take a look at the overhead, specifically the smash in reverse with a scissor jump (jump on the right and land on the left).

Technical details in the slideshow

He recognises the lob and takes the racquet a short way straight up (pictures 1 and 2). He shifts his weight fully onto the back leg, the left arm extends for the build-up of the shoulder tilt and body tension (picture 3). He pushes off with the right leg (picture 4) and comes into full body extension. The edge of the club still points forward in this phase (picture 5). The forearm has turned to the side of the thumb (pronation), the ball has left the racquet again (picture 6), the body is now stretched to the maximum. According to the force of the movement, he moves even further back after the contact point. He shortens the outswing over his forearm and wrist (picture 7) and catches the swing on his left leg. A small crossover step brings him back into balance.

Technical Analysis

The classic overhead viewed from the front

The regular overhead in reverse belongs to the standard in basic training for net play. The decisive factor here is the early body rotation with the backswing movement, taking an early hitting position under the incoming ball and a few technical characteristics that we know from the Serve. However, the pendulum movement is omitted and the racquet is moved directly behind the head. After the stroke, the player should move fluidly towards the net again.


Technical details in the slideshow

Improving Net-Play

Understanding the Scissor Kick Overhead

When forced back to hit a deep lob, the scissor-kick overhead is the best tool. The scissor-kick overhead allows players to hit an aggressive overhead moving backwards. The players jump up using their back leg at the same time as they swing. The jump allows them to generate power and at helps them to stop the backward momentum.

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Offense/Defense Intense Doubles

A defensive doubles team starts at the baseline, an offensive one at the service-line. Both teams have to sprint forward on a signal of the coach (as a preload). The Baseliners sprint to the service-line and touch the line, the net players tap the edge of the net. Then the coach feeds an offensive lob. The point is played with this overhead.

Net-Play Drills

3 Series Fast Arm Overhead

Our players hold 3 balls in their hands and move forward in side steps. They throw the ball up in quick succession and hit it as hard as possible to the other side – preferably with less spin.

Net-Play Drills

Mixed Overheads

The coach mixes lobs in all directions and up and back.  The player has to adjust and hit overheads. The goal of the drill is to practice getting under the ball and adjusting to every sort of lab.

Playing Points

Points – Slice Lob vs Overhead Down the Line

One player is at the net and the other at the baseline. Players will play points on half the court including alleys. The player at the net starts the point. The baseline player can only hit slice lobs. The game ends when one of the player wins 11 points. No backhand overheads are allowed.

Girls Tennis

Setting the Ball up to Hit Overheads in the Service Boxes

Girls of all ages tend to have a hard time hitting overheads – that is nothing new. But, in order to improve the overhead-just like our 15 to 17 year old recreational players in the video – it is important to design drills that not only allow for overhead practice but also develop the ability to hit good lobs in response to an overhead. Here is a drill to start developing a feel for the lob and the overhead right from the start of practice. Both girls rally in the service box but use a control shot to \”give\” themselves a lob that they will hit over the net with a soft, controlled overhead. That is, they rally overhead to overhead. The girls can use as many \”control shots\” as they need to set up a high ball that they can hit over the net. The idea of the drill is to work on ball control, feel and overhead swings.


The Left Arm on the Overhead

  • The player holds the racquet with the Continental Grip and places it with the frame on the net.
  • The coach plays a high lob to the backhand side.
  • … and hits an overhead into the court.
  • It is time for the next methodical step. The players run around and hit an Overhead from the backhand corner, without first having to catch the ball. The coach can also indicate to the players where to hit the overhead (For example: Inside out).

Using Cones to Improve the Overhead

The players hold a cone behind their back, with the bottom facing upwards. The coach feeds a high ball into the forecourt and the players have to position themselves below it. The ball should land in the cone after one bounce. Variation: Without bouncing

Drills Orange Court

Overhead off the Bounce Points

Four players play doubles. They all start on the baseline. The coach feeds a high lob to one team. They let it bounce and hit an overhead. The point is played out.

Red or Blue Stage

Timing: Over the Head

This is a classic exercise for a training camp or a station during a children\’s afternoon at your club. The kids first jump on a trampoline, land on the floor and then adjust to a slow falling balloon, which they have hit with an overhead.
Motor Development

Ball pinata

The coach holds a tennis ball pinata, filled with small gifts (gummy bears) for the children – on a pole above head height. The children run up one after the other from behind and hit the pinata from above (overhead movement) as they run. On the way back, they run through a coordination ladder. If the pinata bursts, the children get the gifts hidden inside.

Native Language: German. Just click on CC in the Video Player for english subtitles.

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