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Groundstrokes Development

Effective Forehand Drill for Young Players at the Orange Learning Level: Running around the Backhand to Improve Stroke Accuracy and Momentum

Learn an effective forehand drill for young players at the orange learning level. Run around the backhand, hitting the ball in front of poles to improve accuracy and maintain momentum.

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Life Kinetics

Mini Tennis Field: Warm-up Strokes with a Cognitive Challenge and Recommended Aids

Looking to improve your mini tennis skills? Read on to discover a fun cognitive challenge that combines warm-up strokes with color assignments.

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Mini Tennis

Warm-up strokes with Life Kinetics: Groundstroke change after an optical color signal

Watch this tennis warm-up video as players use forehand and backhand strokes with colored cones. Perfect for your next training session! 🎾👀 #tennis

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Beginners

Groundstrokes Progression Part 6: How to Improve Your Tennis Swing Acceleration and Master Groundstrokes

Learn to accelerate your racket swing in tennis by focusing on the right muscles and relaxing your body. Experiment with different techniques for success.

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Beginners

Groundstrokes Progression Part 5: Mastering the Five Crucial Shots in Tennis

Improve your tennis skills with these five crucial shots required at the highest level of the game. Focus on perfecting your topspin, flat shots, and spins.

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New videos from learning level red to green

Kids Tennis

Kids on Court is the perfect information-source to optimize individual and group instruction for children between 4 and 10 years of age.  It’s easy-to-follow structure will help you find  anything you desire. Each category is full of practical and effective drills and information to support the development of young players.