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Groundstrokes Development

Effective Forehand Drill for Young Players at the Orange Learning Level: Running around the Backhand to Improve Stroke Accuracy and Momentum

Learn an effective forehand drill for young players at the orange learning level. Run around the backhand, hitting the ball in front of poles to improve accuracy and maintain momentum.

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Life Kinetics

Mini Tennis Field: Warm-up Strokes with a Cognitive Challenge and Recommended Aids

Looking to improve your mini tennis skills? Read on to discover a fun cognitive challenge that combines warm-up strokes with color assignments.

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Mini Tennis

Warm-up strokes with Life Kinetics: Groundstroke change after an optical color signal

Watch this tennis warm-up video as players use forehand and backhand strokes with colored cones. Perfect for your next training session! 🎾👀 #tennis

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Beginners

Groundstrokes Progression Part 6: How to Improve Your Tennis Swing Acceleration and Master Groundstrokes

Learn to accelerate your racket swing in tennis by focusing on the right muscles and relaxing your body. Experiment with different techniques for success.

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Beginners

Groundstrokes Progression Part 5: Mastering the Five Crucial Shots in Tennis

Improve your tennis skills with these five crucial shots required at the highest level of the game. Focus on perfecting your topspin, flat shots, and spins.

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Beginners

Groundstrokes Progression Part 4: From Slice to Topspin and Flat Shots

Learn how to execute different spins in tennis by experimenting with slice, topspin, and flat shots. Vary the degree of spin and try different heights.

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Beginners

Groundstroke Progression Part 3: Forehand and backhand progression from contact point to full swing

Learn how to achieve consistent swings in tennis by identifying the ideal point of contact with the ball. Perfect your contact point with these tips.

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Beginners

Groundstrokes progression Part 2: Proper Racket Handling and Swing Execution

Learn the fundamentals of tennis with these tips! Practice alone by bouncing or tossing the ball, experimenting with spin, and more. Read on to learn more.

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Beginners

Groundstrokes Progression Part 1: Progressing from Beginner to Advanced Groundstrokes in Tennis

Learn how to progress from beginner to advanced groundstrokes in tennis. Anticipate ball trajectory, practice with others, and improve positioning.

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Beginners

Tennis Grip Guide: Eastern and Semi Western Grips for Topspin Forehand

Learn how to hold a racket for a topspin forehand shot. Discover the eastern, semi-western, and western grips and when to use them.

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Beginners

Mastering Tennis Grips: Eastern Backhand and Continental Grip

Discover the ideal grip for your tennis shot. Learn how to use the Eastern backhand grip and the continental grip for different strokes. Let’s begin!

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