Speed Jumping over the Line with Both Feet
The players jump over a line back and forth as fast as possible. This exercise works on speed and balance.
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Figure 8 Runs
The players move as quickly as possible between both cones following a figure 8.
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Sprints with Frequent Direction Changes
The coach sets up to identical courses with cones of different colors.
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Groundstroke after Cone Touches
The coach calls the color of the cone that the player should touch. After 3 touches he feeds a short ball, which the pl...
Bambinis – Footwork Practice with the Swiss Ball
Two players start in the middle of the baseline. One player gets ready to move on his/her toes. The coach rolls a ball t...
Bambinis – Long Sprint on the Court
The coach rolls a swiss ball to the other corner of the court. The player is instructed not to start running until the b...
Bambinis – Endurance with the Swiss Ball
The job of the player is to run side to side to prevent the ball from passing the doubles line. The coach rolls a big sw...
Bambinis – Lateral Slalom with Rotational Throws
The coach sets cones on the baseline so that the players can weave through them. The players will move in and out latera...
Bambinis – Agility and Reaction in all Directions
The coach sets five cones of different colors on the court and two hoops that will serve as the base for the player. Fou...
Bambinis – Agility Reaction with Partner
The coach sets four cones of different colors on the court and two hoops that will serve as the base for the player. The...