Practice indirect passing shots
A great exercise to practice the indirect passing shot, i.e. the ball in front of the feet of the opponent with maximum...
Differences in holding the grip for the two-handed backhand
Let's look at the comparison in the female age group u14 to u16. Both players have different grip positions on the two-h...
Return +1: stay on the trigger after the backhand return
Returning a good kick serve from the deuce side to the backhand is a king's task.
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Federer’s Offensive Backhand Slice Return (Ad Court)
The forehand from the lateral position occurs in competition tennis in special situations. One of these situations, for...
One Handed Backhand Slice Return Front
A slice return is a control shot very similar to a vollley. The player uses a compacto swing to block the ball safely ba...
One Handed Blocked Backhand Return Body Front
One of the most effective serves is the body-serve, which forces the player to move sideways away from the ball to retur...
One Handed Topspin Blocked Backhand Return Front
Returning a very fast requires a very compacto swing. The player barely has time to turn the torso and set the racquet h...
Two handed backhand Return back
Returning a very fast serve requires a very compact swing. The player barely has time to turn the torso and set the racq...
Return Two Handed BH Front
The slice serve will make the ball rotate sideways and curve. In order to accomplish this, the player has to hit the sid...
Return Two handed BH blocked Front
The faster the serve, the less time to recae and return it. Therefore, the player has to shorten the swing both on the b...