Throw Practice with a Partner
Catching and throwing skills are fundamental buildingblocks in tennis. Effective Throwing underlies all good serves, an...
Practice sliding very focussed after tossing feed
The partner throws the ball to the baseline and diagonally forward. The player plays the ball and covers it immediately...
Footwork-Drill – Sliding on Clay
The coach rolls the ball to the player’s baseline, letting the ball roll through his legs and swinging through the ball...
Three Colors Jumps
You will need at least 10 rings in 3 different colors for this exercises .The coach determines the jump combinations in...
Roger\’s Warm-Up Drill
Here is an exercise, that Roger Federer uses. With a basketball in hand, the player returns a lighter ball tossed by the...
Catch and Throw Battle
In both serve boxes, the two players play for points. They do not need the racket. The tennis ball is caught and thrown....
SideStep Circle
Five marker caps are laid out in a circle. There is a ball on all othem except one. The idea is to move with sidesteps t...
Cirque du soleil
Good old juggling is of course a coordination task at a high level. Assuming that the coach can also show how it works :...
Switch Hands Every Time
The player has an additional ball in his hand. The coach tosses the ball and the player has to catch it with his/her fre...
Coordination – Sliding
The players can first develop a feel for sliding, stopping, pushing off and doing the cross-over step, before they later...