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The TennisGate Coaches Club
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Coordination
Beginners
Racket Control Part 3: Spins and Conclusion
Learn how to control your tennis racket like a pro with these simple exercises. Experiment with different hits and games...
Beginners
Racket Control Part 2: Hitting up and catching skills
Check out these tennis exercises to improve your ball and racket skills. Practice different bounces and motions to up yo...
Kids on Court
Play balls and catch with shopping bag
One child has a bat in his hand, another child has a shopping bag. You must be a member to access this post....
Kids on Court
Throwing and playing at a target
The children run a course set up in a circle, throwing and playing at predetermined points. You must be a mem...
Kids on Court
Play into the gate and earn a reward
The children throw and play balls over a small field net onto an opposing goa l and earn a reward. You must b...
Kids on Court
Catching balls with shopping bag
The coach throws balls to the children over the mini tennis net. If they manage to catch a ball with the bag, they are a...
Kids on Court
Ball pinata
The coach holds a tennis ball pinata - filled with small gifts for the children - on a pole above head height....
Kids on Court
Aim, toss up and hit
The children imitated a ball toss like a Serve and throw a slightly larger, soft plastic ball upwards. Then, above head...
Kids on Court
The caterpillar
The children stand in a wide stance one behind the other facing the trainer. You must be a member to access t...
Kids on Court
Catching scarfs
The children throw scarfs in the air in different variations and then catch it again. You must be a member t...
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