Testing the core rotation
Rotation is a crucial component for human locomotion. If we move the left leg forward, the right arm swings forward and...
Rotation test standing on one leg
Especially for tennis players, rotation in the one-legged position is a useful test to check the stability, sense of bal...
Testing of the core stability
Rolling movements can be used to activate and improve the mobility of the thoracic spine, torso and rotational stability...
Landing stable while Jumping with one leg
Takes a hip-wide stance with the toes pointing forward. Bend your hips and knees slightly.
You must be a memb...
Jumping with both legs with a stabilizing pole
The cane is a corrective measure to improve spinal management. By sitting for long periods of time, children fall into t...
Four-footed stand on 3 planes
Through the \"MoStabi exercise\" in the quadruped position you mobilize and train many areas, such as: the neck, chest,...
Testing the core stability by rolling with elbow to knee contact
Rolling movements are sensational for the center line of your body. They stimulate your vestibular system (inner ear bal...
Testing back extension
Basically, the tilting backwards movement has many positive effects and influences on the spine and opens the entire fro...
Kids testing with the toe touch
Take an upright stand and close your feet. Stretch your knees (throughout the entire execution). Bend down forward with...
Strengthening the core muscles with the Gray Cook Band
The muscles of a tennis player have to do a lot: Acceleration closely followed by deceleration and constant changes of d...