Upper Body Rotation onthe Swiss Ball
In this exercise your back is on the ball with your feet on the grounds . From this position you will roll the body......
Core Strength – Active Side Bridges
This exercise engages the core with an emphasis on the obliques. The student lays sideways and works on lifting the body...
Core Strength – Swimming
This exercise targets the upper back and shoulders an area very prone to injuries in young players. The player lays on h...
Core Strength – Back Extension plus Scapula Work
This exercise engages most muscles of the back side of the body with an emphasis on the upper back, scapula area. The pl...
Core Strength with the Superband
With the superband we are able to connect the legs, core and upperbody through resistance.
You must be a memb...
Strength- Bridges on a Swiss Ball
The player lies on his/her back on the floor with his/her legs slightly bent and his/her feet on a Swiss Ball. The playe...
Strength – Volleys on a Swiss Ball
The player kneels on the Swiss Ball and volleys back balls fed by the coach. Training goal: This drill is designed to...
Strength – Backhand Volleys Sitting on a Swiss Ball Lifting one Leg
The player sits on a Swiss Ball lifting one leg and volleys the coaches feeds. Training goal: This drill is designed t...
Strength – Alternating one Legged Bridges
The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting his mid secti...
Strength – Alternating Straight Legged Bridges
The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting his mid secti...