Bambinis – Stretching – Arm Circles with Both Arms
Player jog circling their arms. Both arms move together circling forwards or backwards. Make sure the players’s arems re...
Bambinis – Stretching/Coordination – Arm Circles in Opposite Directions
Player jog circling their arms in opposite directions. This is a challenging exercise since both arms are not synchroniz...
Bambinis – Stretching – Arm Swings
Player jog swinging their arm parallel to the ground forwards and backwards. This is a good exercise to warm up the shou...
Bambinis – Flexibility – One arm Circles
Players jog forwards and backwards while circling one arm. This is a nice exercise to warm up. It will promote the mobil...
Rotational expansion for the thorax in the kneeling position with a Super Band
Improve the mobility of your thoracic spine. All strokes, whether forehand, backhand or serve, require a mobile spine. U...