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Foam Roller
The TennisGate Coaches Club
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Foam Roller
Body + Mindset
Loosening the Adductors with the Foam Roller
The video will show you how to keep your adductors healthy by using a foam roller. You must be a member to ac...
Body + Mindset
Loosening the Glutes with the Foam Roller
Sit on the foam roller placing it under the glutes and start rolling. Move your body so that you can cover as much are...
Body + Mindset
Loosening the Upper Back with the Foam Roller
The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller under the rip cag...
Regeneration
Mobilizing the Spine with the Foam Roller
The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller right below the s...
Regeneration
Upper Arm and Trapezius Loosening with the Foam Roll
Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the mu...
Body + Mindset
Loosening the Large Back Muscles with the Foam Roller
The video focuses on the large muscles of the back. Lay on your side and place the roller under your upper back......
Regeneration
Loosening the Hamstrings with the Foam Roller
The video focuses on the hamstrings muscles. Sit and bend one leg placing its foot firmly on the ground... Y...
Body + Mindset
Loosening the Adductors with the Foam Roller
Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the mu...
Body + Mindset
Loosening up the Thighs with a Foam Roller
The video focuses on the thigh muscles. Lay on your side supporting your weight on your elbows. One leg is straight th...
Body + Mindset
Loosening the Calf Muscles with the Foam Roll
The video focuses on the calf muscles. Sit and bend one leg placing its foot firmly on the ground. Place the roll und...