Loosening the Adductors with the Foam Roller
The video will show you how to keep your adductors healthy by using a foam roller.
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Loosening the Glutes with the Foam Roller
Sit on the foam roller placing it under the glutes and start rolling. Move your body so that you can cover as much are...
Loosening the Upper Back with the Foam Roller
The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller under the rip cag...
Mobilizing the Spine with the Foam Roller
The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller right below the s...
Upper Arm and Trapezius Loosening with the Foam Roll
Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the mu...
Loosening the Large Back Muscles with the Foam Roller
The video focuses on the large muscles of the back. Lay on your side and place the roller under your upper back......
Loosening the Hamstrings with the Foam Roller
The video focuses on the hamstrings muscles. Sit and bend one leg placing its foot firmly on the ground...
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Loosening the Adductors with the Foam Roller
Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the mu...
Loosening up the Thighs with a Foam Roller
The video focuses on the thigh muscles. Lay on your side supporting your weight on your elbows. One leg is straight th...
Loosening the Calf Muscles with the Foam Roll
The video focuses on the calf muscles. Sit and bend one leg placing its foot firmly on the ground. Place the roll und...