The Movement Cycle
If you're starting to play the game, a lot of players think that tennis is all about hitting the ball. Part of the secr...
Horse-Kick and balance training
Tour player Sina Herrmann is concentrating on her professional career after passing her high school diploma....
When the foot is too lateral
Here we discuss on court a position of the foot that we often observe and that bothers us not only from a technical poin...
Clay court tennis is very demanding for the joints
We coaches often demand movements from the players that they may not be able to perform due to limited mobility. For us...
Nadal’s running speed backwards
If you want to run around a longline return of your opponent as a server, the push-off impulse and the first 1-2 m have...
Return +1: forehand crosscourt and forehand from the middle
The return on a good serve to the outside from the deuce side usually goes cross-court or neutral through the middle for...
Footwork drill based on a specific match situation modeled by Federer
Why not put together some condi-drills for club training modeled after top player situations? From this VH catch situati...
Spanish baseline drill from the basket
This Spanish baseline drill is a classic basket drill and is not only suitable for training footwork on defensive and of...
Improve you Ability to Handle Wide Volleys
Here is a nice exercise to improve your volleys when stretched.
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Covering the Court after a Crosscourt Shot
In order to cover the court effectively, the player need to understand where to move after each shot. The following dia...