Main Menu
Log In
Service
My Account
Prices for Individuals
Prices for Teams
Quick Tour
Collection Tool
The whole range
Blueprint from Top Tennis
Examination of mobility
Modern Tennis Media
Innovative Methodology
Menu
Log Out
Service
My Account
Prices for Individuals
Prices for Teams
Quick Tour
Collection Tool
The whole range
Blueprint from Top Tennis
Examination of mobility
Modern Tennis Media
Innovative Methodology
Drills
Warming Up
Mini Tennis
Serve and Return Drills
Groundstrokes Drills
Net Play Drills
Doubles Drills
Agility and Speed
Coordination and Balance
Strength and Power
Analysis
Pros Match Analysis
Serve Analysis
Return Analysis
Forehand Analysis
Backhand Analysis
Net Play Analysis
Technique
Improving Serve
Improving Return
Improving Forehand
Improving Backhand
Improving Net Play
Footwork
Tactics
Singles Tactics
Doubles Tactics
Body + Mindset
Mental
Neuro Innovations
MoStabi
Regeneration
Methodology
Beginners
Differential Learning
Life Kinetics
Kids
Sending and Receiving
Groundstrokes
Net Game
Athletic Skills
Motor Skills
Kids Testing
Groundstrokes Development
The TennisGate Coaches Club
>
Groundstrokes Development
Groundstrokes Development
Alternating a Lefty Forehand and a Two Handed Backhand
The coach will feed easy balls in the service boxes and the player will alternate hitting a lefty forehand and a two-han...
Groundstrokes Development
One Topspin Backhand, One Slice Backhand and One Backhand Volley
The coach will feed three balls to the player in the service boxes. The player will hit a topspin backhand, a slice back...
Groundstrokes Development
Alternating groundstrokes and volleys
The coach will feed a short ball and a deep ball in the service boxes. The player hits the first ball after the bonce, c...
Groundstrokes Development
Backhands on One Foot
The coach and the player try to maintain a backhand rally in the service boxes with the player hopping on one foot....
Groundstrokes Development
Methodological steps with absolute beginners
If you have to coach beginners in their very first tennis lesson, coaches should follow this basic principle: “First pla...
Beginners
Introducing the Slice Backhand: Understanding the Racquet Path
The coach explains the racquet path with the continental grip. He rotates the ball in the direction of the player. The r...
Beginners
Keeping the Body Sideways on the Slice Backhand
The use of the left hand in the backhand slice. Left hand is on the throat of the racquet. Racquet moves forwards. Left...
Beginners
Slice Backhand: Playing Back to the Coach
Backhand Slice with Continental Grip It is easier to introduce the slice close to the player. The coach tosses the ball....
Beginners
Beginner: Footwork of the Backhand Slice
Learning the Cross Over Step Associated with the Backhand Slice. The body and legs are sideways. The left leg moves for...
Groundstrokes Development
Rallying – Moving the Partner
Two players rally with each other. One player has to move the opponent around the court. You must be a membe...
1
…
4
5
6
7