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The TennisGate Coaches Club
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Groundstrokes
Kids on Court
Bambinis – 2 at the net vs 2 back
Two players stand at the net and two players stand behind the service boxes. Players rally with their partners trying to...
Groundstrokes Development
Starting the Rally Forehand
Players practice bouncing the ball and hitting it over the net with a forehand. Make sure the players are tossing the ba...
Groundstrokes Development
Groundstrokes – Throwing, Bumping, Hitting and Catching (Hand)
Players pair up. One player has a racquet. The player without the racquet throws the ball overhanded to the partner. The...
Groundstrokes Development
Groundstrokes – Throwing, Bumping, Hitting Catching
Players pair up. One player has a cone and one has a racquet. The player holding the cone throws the ball overhanded to...
Groundstrokes Development
Bounce Hit and Catch
In this exercise one player practices starting a rally, and the partner practices catching and throwing. The player with...
Groundstrokes Development
Groundstroke Fundamentals – Rolling Backhands
Young players learn the fundamentals of the backhand stroke by stopping and rolling a big ball to their partners. Make s...
Groundstrokes Development
Forehand – Toss, Hit and Catch with Cone
A nice exercise to practice the forehand is to have two children working together. One tosses a ball over the net to the...
Groundstrokes Development
Forehand Fundamentals – Rolling with the Palm
Here is a great way to introduce children to the forehand. Young players roll a big Swiss Ball to each other pushing wit...
Groundstrokes Development
Backhand Fundamentals – Rolling with two Hands
Here is a great way to introduce children to the two handed backhand. Young players roll a big Swiss Ball to each other...
Groundstrokes Development
Groundstroke Fundamentals – Slalom Rolling one Hand Small Ball
Players are introduced to the relationship between ball and racquet by having them roll a ball around a slalom course wi...
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