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The members' home page with an overview of new releases in each category.
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Methodology
Methodology Overview
Beginner
Modern methodology with functional corrections and special topics.
Differential Learning
Differential learning allows tennis players to explore variations in technique and movement, enhancing adaptability and creativity, leading to improved performance and reduced injury risk.
Life Kinetics
Life Kinetics is the form of training that couples perceptual tasks with cognitive challenges and unusual, fun movement.
Drills
Drills Overview
Warming Up
Effective short programs that ensure tennis-specific warm-up at the beginning of a training session.
Groundstroke Drills
Technical and tactical drills and complex training for all levels of players.
Serve and Return Drills
Technical and tactical drills and complex training for the serve and return.
Net Play Drills
Technical and tactical drills and complex training for all levels of players.
Doubles Drills
Technical and tactical training for all intermediate and advanced players. Perfect for team training.
Conditioning on Court
Drills to improve tennis-specific endurance, speed and strength
Mini Tennis
Warmup strokes in the service boxes.
Analysis
Analysis Overview
Serve Analysis
Serve analysis with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Return Analysis
Return analysis with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Forehand Analysis
Forehand analysis with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Backhand Analysis
Backhand analysis of one-handed and two-handed players, topspin and slice with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Net Play Analysis
Volley analysis, with half volley and overhead, with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Pros Matchplay Analysis
Tactics analysis of the top players
Technique
Technique Overview
Improving Serve
In this section, you will find everything you need to develop the serve your player always wanted.
Improving Return
Learning to block fast serves, chip and charge, and returning spin serves are skill sets that must be targeted and developed.
Improving Forehand
After reviewing the videos in our forehand technique section you will have a much better understanding of all the important technical fundamentals of the forehand and will know exactly how to correct common mistakes.
Improving Backhand
By understanding and practicing the technical fundamentals in these videos, you will be well on your way to a more efficient and reliable backhand groundstroke.
Improving Net Play
As you will learn from the videos in our volley technique section, when volleying, less is more. A “quiet” racquet and the integration of all the fundamentals described in the videos will get you ready to handle anything coming at you when at the net.
Improving Footwork
Footwork is an "umbrella" term describing how players should move on the court. Footwork is a key element of player development. Footwork in tennis is not just about speed training. It is much more specific.
Tactics
Tactics Overview
Singles Tactics
In this section, you will find everything you need to develop the strategies your player always wanted.
Doubles Tactics
This section will explain doubles tactical fundamentals that will help your players feeling comfortable on the court.
Body & Mind
Body & Mind Overview
Mental
Tips for mental training on court that will help players become more "match-ready" and tough.
MoStabi
Mobility and Stability Training (short "MoStabi") with Re-Function specialist Silvester Neidhardt.
Neuro Innovations
Neuro Skills for the visual system (eye training), vestibular system (balance) and proprioceptive system (body periphery).
Kids
Kids on Court Overview
Groundstrokes Development
This section is all about providing ideas to help young players understand and practice forehands and backhands.
Sending and Receiving
One can not play tennis if one is not able to get the point started, so one of the first important skills to develop in young children is the ability to serve and return.
Net Game Development
This section is full of technical and tactical ideas to help young players experience all aspect of net play in a fun and exciting way. Explore the many different ideas to build confidence moving forwards.
Athletic Development
In this section you will find many ideas to help young children develop into healthier and more complete athletes and hence better players. The section also includes exercises to develop tennis specific footwork.
Motor Development
Motor and athletic building blocks in children's training for the development of the physical base.
Kids Testing
The rate of injury in young children playing competitive tennis is on the rise. Children are starting to train seriously at a younger age, and the additional stress on their body often leads to injury. However, many of these injuries can be prevented by making sure the players's bodies are working properly.
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Hips
The TennisGate Coaches Club
>
Hips
Methodology
Specific WarmUp for the hips
Mobility and stability must be optimally blended. Silvester shows on court how to mobilize the hip during the warm-up....
Body + Mindset
Loosen the inner thighs with \”frog\” variations
The variations in the frog position, improve the mobility of the hips in their inner rotation and hip opening, the lower...
Kids on Court
Kids testing knee bend with closed feet
Our \"sitting\" robs us of the mobility in the hips and hocks. This test helps you to check if your mobility in the ankl...
Kids on Court
Kids testing of the hip extension
Since our buttocks are used to spending hours in a chair, our buttocks forget their function. At the same time, our fron...
Kids on Court
Kids testing one legged stand up
This test helps you to check whether your mobility in the ankle joints and hips is sufficient for the one-legged squat a...
Kids on Court
Couch stretch
The Couch Stretch is an excellent exercise to compensate for the long sitting and strenuous training, to open the front...
Kids on Court
Explaining the importance of training in 3 planes
For a better understanding, the following example shows how the body planes interact in a gait pattern You mu...
Kids on Court
Mostabi in the frontal plane from a half kneeling position
Through the MoStabi exercise (functional whole body exercise) in the half knee position in the frontal plane, you mobili...
Kids on Court
Mostabi in the sagittal plane from the half kneeling position
The starting position in half knee position. The body plane sagittal at half knee position. Push your hips forward (mobi...
Kids on Court
Mostabi in the transversal plane on one knee
Both bent arms swing in the same direction beyond the 90° degrees. The arms initiate the rotating movement in the opposi...
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