Specific WarmUp for the hips
Mobility and stability must be optimally blended. Silvester shows on court how to mobilize the hip during the warm-up....
Loosen the inner thighs with \”frog\” variations
The variations in the frog position, improve the mobility of the hips in their inner rotation and hip opening, the lower...
Kids testing knee bend with closed feet
Our \"sitting\" robs us of the mobility in the hips and hocks. This test helps you to check if your mobility in the ankl...
Kids testing of the hip extension
Since our buttocks are used to spending hours in a chair, our buttocks forget their function. At the same time, our fron...
Kids testing one legged stand up
This test helps you to check whether your mobility in the ankle joints and hips is sufficient for the one-legged squat a...
Couch stretch
The Couch Stretch is an excellent exercise to compensate for the long sitting and strenuous training, to open the front...
Explaining the importance of training in 3 planes
For a better understanding, the following example shows how the body planes interact in a gait pattern
You mu...
Mostabi in the frontal plane from a half kneeling position
Through the MoStabi exercise (functional whole body exercise) in the half knee position in the frontal plane, you mobili...
Mostabi in the sagittal plane from the half kneeling position
The starting position in half knee position. The body plane sagittal at half knee position. Push your hips forward (mobi...
Mostabi in the transversal plane on one knee
Both bent arms swing in the same direction beyond the 90° degrees. The arms initiate the rotating movement in the opposi...