Rotational Throws for Points
In this game, the players have to move well and muster power from the upper body and legs. This exercise is ideal for wa...
Split-Step over Hurdle plus Shadow Approach Shot
The player jumps over a hurdle on command and runs to a cone at the intersection of the sideline and the service line to...
Shadow Swings with Resistance
A resistance elestic band is an excellent way to overload the muscles while the player performs his/her normal strokes a...
Footwork with Resistance in different directions
Footwork training is essential in tennis and using elastic resistance is an effective way to improve speed, agility and...
Sprint to the Corner with High Five
The players will shadow the run without a ball to understand what they have to do. The high five is used to force a reco...
Sprinting Across the Court to Hit a Stretched Backhand
The coach plays a low ball diagonally in the direction of the opposite alley. The player sprints behind the ball, stretc...
Sprinting Across the Court to Hit a Stretched Forehand
The coach plays a low ball diagonally in the direction of the opposite alley. The player sprints behind the ball, stretc...
Magic Triangle with Jump
The player jumps over a hurdle as if splitstepping and runs to the side to shadow a forehand. Then he runs to the opposi...
Hitting Groundstrokes with Resistance
In this drill the player has a resistance band attached to her waistand and stands on the middle of the court at the bas...
Place and Pick up
Players play mini tennis in the service boxes. They have to hit the ball with slice and are not allowed to hit the ball...