Spanish baseline drill from the basket
This Spanish baseline drill is a classic basket drill and is not only suitable for training footwork on defensive and of...
Sprint with Shadow Stroke
A nice drill to improve the groundstroke footwork patterns.
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A Close Look at Roger’s Footwork on a Wide and Deep Forehand
Strokes are built from the ground up. If you do not have an outstanding base of support, hitting in balance becomes imp...
Forehand Closed Stance (back view)
The forehand from the lateral position occurs in competition tennis in special situations. One of these situations, for...
Drop shot Game with Recovery
Two players face each other in the service boxes. The players have to play a drop shot just over the net. After each dro...
Drop Shot Battle
Two players face each other in the min tennis court. The players have the task to play a ball just over the net as a dro...
Attached Team Mini Tennis
This is a fun drill to warm up and work on communication and coordination. The players on the team are holding a towel t...
Mini Tennis – Slice Game with one Racquet per Team
Two doubles teams play each other in the service boxes. Only slices are allowed and each team only has one racquet....
Forehand on the Run after Forehand Feed
Our u16 club players are in the following starting position: a female player on the very outskirts of her forehand side...
Footwork with Medicine Ball
This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as a tool to improve t...