Use a Towel as a Tool to Clear up you Mind
A bad mistake may lose you more than one point if you let it linger in your mind. Using a towel to buy some time betwee...
Play the Points Automatically. Use the Changeovers to Analyze
During the point things have to play automatically. You need to let your body react. Too much thinking will hamper your...
A Positive Body Language is Essential in Tennis
Thoughts and body language go hand in hand and affect each other. You can change the way you feel either through changi...
Be your own Coach
When on court you are on your own so you need to give yourself as much help as you can. Be your own coach and talk to y...
Fake it Till you Make it
Learn how to act your way out of trouble when you are on court. A positive outlook and feeling is essential to good per...
Tennis is a Battle Against Yourself First
You will not beat anyone unless you win the battle against yourself. Regardless of who you are playing your goal should...
Set Performance Goals Rather than Outcome Goals Before a Match
Setting performance goals before a match is much more effective than setting outcome goals. You do not have control ove...
Learn to Talk to yourself on the Court
Self talk is very important in tennis. Learn how to do it right.
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Observe the Ball
Failing to watch the ball to contact is one of the most common mistakes in tennis. Here is a drill to help player focus...
Improve your Tracking Skills by focusing on the Bounce and the Hit
Once the ball is in play players have to learn to constantly track it. This drill will show you an easy way to do this....