Jump-stroke coordination
We combine the motor component "jumping" with a stroke. The children jump onto a "Bosu-Balance-Trainer", then land on bo...
Sideways Line Jumps with a Sprint
In order to prepare the body for intensive tennis matches and also to protect it from injury, we need to use many exerci...
Line Jumps and Sprint
Here is our favorite mix for budding pros: With this exercise, your \"pro-to-be\" trains three of the most important ski...
Condi-Course: Side-Step, Hurdle Jumps, Agility Ladder
Fast, agile, resilient, strong-nerved. Tennis players are many things, but they are never one: Resting. If you want to w...
Side to Side Explosive One-legged Jumps
Players jump in the alley fropm singles to doubles side line while moving towards the net. The jumps shpould be explosi...
Slalom Jumps with both Feet
Players jump back and forth over a line with both feet while moving forwards. The jumps should be as fast as possible....
Explosive Long Jumps with Both Feet
The players stand parallel to the line and jump with booth feet together as far as they can using their arms for impulse...
Basic Speed – Reactive Jumps on and off a Box
Players Jump up and down a box as explosively as possible trying to minimize ground contact-time Training goal: This dr...
Basic Speed – Reactive Jumps with Two Boxes
Players step down a box stretching their calves by pointing the foot up. The players will touch the ground with both fee...
In and Out of the Square with Both Legs
The player jumps with both feet together in and out of a square formed by hurdles. The player tries to stay light on his...