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The whole range
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The TennisGate Coaches Club
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Jumps
Kids on Court
Jump-stroke coordination
We combine the motor component "jumping" with a stroke. The children jump onto a "Bosu-Balance-Trainer", then land on bo...
Agility and Speed
Sideways Line Jumps with a Sprint
In order to prepare the body for intensive tennis matches and also to protect it from injury, we need to use many exerci...
Agility and Speed
Line Jumps and Sprint
Here is our favorite mix for budding pros: With this exercise, your \"pro-to-be\" trains three of the most important ski...
Agility and Speed
Condi-Course: Side-Step, Hurdle Jumps, Agility Ladder
Fast, agile, resilient, strong-nerved. Tennis players are many things, but they are never one: Resting. If you want to w...
Agility and Speed
Side to Side Explosive One-legged Jumps
Players jump in the alley fropm singles to doubles side line while moving towards the net. The jumps shpould be explosi...
Agility and Speed
Slalom Jumps with both Feet
Players jump back and forth over a line with both feet while moving forwards. The jumps should be as fast as possible....
Agility and Speed
Explosive Long Jumps with Both Feet
The players stand parallel to the line and jump with booth feet together as far as they can using their arms for impulse...
Agility and Speed
In and Out of the Square with Both Legs
The player jumps with both feet together in and out of a square formed by hurdles. The player tries to stay light on his...
Agility and Speed
Sideways with High Knees over Hurdles
The player runs sideways over hurdles back and forth. Training goal: This drill is designed to work on agility and spe...
Agility and Speed
In and Out of the Square
A player moves in and out of a square on the ground. The idea is for the player to move quickly with short steps in al d...
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