Main Menu
Log In
Service
My Account
Prices for Individuals
Prices for Teams
Quick Tour
Collection Tool
The whole range
Blueprint from Top Tennis
Examination of mobility
Modern Tennis Media
Innovative Methodology
Menu
Log Out
Service
My Account
Prices for Individuals
Prices for Teams
Quick Tour
Collection Tool
The whole range
Blueprint from Top Tennis
Examination of mobility
Modern Tennis Media
Innovative Methodology
Drills
Warming Up
Mini Tennis
Serve and Return Drills
Groundstrokes Drills
Net Play Drills
Doubles Drills
Agility and Speed
Coordination and Balance
Strength and Power
Analysis
Pros Match Analysis
Serve Analysis
Return Analysis
Forehand Analysis
Backhand Analysis
Net Play Analysis
Technique
Improving Serve
Improving Return
Improving Forehand
Improving Backhand
Improving Net Play
Footwork
Tactics
Singles Tactics
Doubles Tactics
Body + Mindset
Mental
Neuro Innovations
MoStabi
Regeneration
Methodology
Beginners
Differential Learning
Life Kinetics
Kids
Sending and Receiving
Groundstrokes
Net Game
Athletic Skills
Motor Skills
Kids Testing
Kids Testing
The TennisGate Coaches Club
>
Kids Testing
Kids on Court
Testing the core rotation
Rotation is a crucial component for human locomotion. If we move the left leg forward, the right arm swings forward and...
Kids on Court
Rotation test standing on one leg
Especially for tennis players, rotation in the one-legged position is a useful test to check the stability, sense of bal...
Kids on Court
Testing of the core stability
Rolling movements can be used to activate and improve the mobility of the thoracic spine, torso and rotational stability...
Kids on Court
Landing stable while Jumping with one leg
Takes a hip-wide stance with the toes pointing forward. Bend your hips and knees slightly. You must be a memb...
Kids on Court
Jumping with both legs with a stabilizing pole
The cane is a corrective measure to improve spinal management. By sitting for long periods of time, children fall into t...
Kids on Court
Four-footed stand on 3 planes
Through the \"MoStabi exercise\" in the quadruped position you mobilize and train many areas, such as: the neck, chest,...
Kids on Court
Testing the core stability by rolling with elbow to knee contact
Rolling movements are sensational for the center line of your body. They stimulate your vestibular system (inner ear bal...
Kids on Court
Testing back extension
Basically, the tilting backwards movement has many positive effects and influences on the spine and opens the entire fro...
Kids on Court
Mobility test head to collarbone
Please check both sides. The experience that dysbalances (imbalance) often arise (imbalance), which are clearly visible,...
Kids on Court
Mobility test head to the back
Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body still. Lower your...
1
2
3
4