Lacrosse Ball

Tennis is hard on the body, especially on the legs.  All the changes in direction can easily lead to stiffness in the hi...

Top Tip – Use every time before you step on the court. Tennis is very demanding on the body and muscles tend to tighten...

The player lies on his/her back with the knees bent and the feet on the ground placing the duo ball right on the middle...

The fascia and muscles of tennis players tend to harden and stiffen and it is very important to help them regenerate.  H...