Mobility test ankle joint
Test with partner: Press the tip of the foot (front foot) from the bent leg straight to the floor and measure the angle....
Kids preparation piezo impulse with hamstring stretch
This exercise has various activating influences on our body. Using the example of finger-to-ground distance, you could t...
Mobility test toe control
Since we mostly wear shoes nowadays that limit our freedom of movement, very few of us have trained feet and toes. Due t...
Tip-toe walk
Keep your heels in the air so that you are only standing on your toes. The legs should remain stretched. Run your heels...
Internal edge run
Perform the inner edge run forwards, backwards or sideways.
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Heel run
The “heel run” trains the mobility and stability (MoStabi) of your heels, ankle joints and your proprioception (percepti...
Kids testing with the pistol squat
The one-legged knee bend is often called the king\'s exercise in dead body weight training. It requires not only a high...
Inverted V Stretch
With the \"inverted V-position\" you train the mobility of your ankle joints.
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Heel sit and squat
The \"heel seat and squat\" trains the mobility of your ankle joints.
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Outer edge run crossover
Do the outer edge run \"cross over\" forwards and backwards.
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