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Mobilisation
The TennisGate Coaches Club
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Mobilisation
Neuro Innovations
Simple and effective: ankle circular warm-up
To protect the ankle joint from wear and tear, it is recommended to stimulate the joint fluid through gentle warm-up (be...
Neuro Innovations
Mobilize your hip for better rotational ability
Cross the right leg, front over the left standing leg. Raise the right leg (in external rotation of the thigh) as high a...
Neuro Innovations
Prepare shoulder for training through arm rotation
The player warms up his shoulder joint with circular movements. So that the body does not make any evasive movement, the...
Neuro Innovations
Mobilize your spine
When mobilizing the upper body, the player takes care to keep the rest of the body stable. You must be a mem...
Neuro Innovations
Preparing the knee joints for training
The player lifts the leg slightly off the ground and swings the leg loosely back and forth two or three times....
Neuro Innovations
Warm up your shoulder blade before training
To warm up the scapula before the workout, the player raises the shoulder over the front and drops it down over the back...
Neuro Innovations
Mobilize your cervical spine with circles of the head
The movement should be performed in isolation. To do this, the player stands upright and tenses the body. Now only the h...