Joint hygiene for the elbow
The player prepares his elbows before training.
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Specific WarmUp for the hips
Mobility and stability must be optimally blended. Silvester shows on court how to mobilize the hip during the warm-up....
Making the ankle joint more mobile during training
If we have successfully tested the ankle joint on the court and see that mobility needs to be optimized here - also in r...
Mobilizing the wrist
Practice in a quadrupedal position, supporting yourself on your hands with your arms outstretched. Your knees are under...
Complete Wrist Dorsiflexion
With this exercise you mobilize and train the extension of your wrist.
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Mobilize your entire torso and upper body with the 45/45 seat
Here is a grteat exercise to mobilize your hips and back.
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Increase the Wrist Mobility
With this exercise you mobilize and train the flexion of your wrist
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Testing Easy: Raise head and upper body
The head-torso-lift test provides indications of a functional disorder (dysfunction) in the lumbar spine (lumbar spine)....
Roll from shoulder to shoulder
The mobility of the thoracic spine can be improved by rolling movements.
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Easy Testing : Hip Flexors with improvement exercises
This blog will teach you how to test your hip mobility and what exercises to do to improve it.
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