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Mobility
Neuro Innovations
Joint hygiene for the elbow
The player prepares his elbows before training. You must be a member to access this post. Pick a plan - or lo...
Methodology
Specific WarmUp for the hips
Mobility and stability must be optimally blended. Silvester shows on court how to mobilize the hip during the warm-up....
Methodology
Making the ankle joint more mobile during training
If we have successfully tested the ankle joint on the court and see that mobility needs to be optimized here - also in r...
Body + Mindset
Mobilizing the wrist
Practice in a quadrupedal position, supporting yourself on your hands with your arms outstretched. Your knees are under...
Body + Mindset
Complete Wrist Dorsiflexion
With this exercise you mobilize and train the extension of your wrist. You must be a member to access this po...
Body + Mindset
Mobilize your entire torso and upper body with the 45/45 seat
Here is a grteat exercise to mobilize your hips and back. You must be a member to access this post. Pick a pl...
Body + Mindset
Increase the Wrist Mobility
With this exercise you mobilize and train the flexion of your wrist You must be a member to access this post...
Body + Mindset
Testing Easy: Raise head and upper body
The head-torso-lift test provides indications of a functional disorder (dysfunction) in the lumbar spine (lumbar spine)....
Body + Mindset
Roll from shoulder to shoulder
The mobility of the thoracic spine can be improved by rolling movements. You must be a member to access this...
Body + Mindset
Easy Testing : Hip Flexors with improvement exercises
This blog will teach you how to test your hip mobility and what exercises to do to improve it. You must be...
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