Simple and effective: ankle circular warm-up
To protect the ankle joint from wear and tear, it is recommended to stimulate the joint fluid through gentle warm-up (be...
Mobilize your hip for better rotational ability
Cross the right leg, front over the left standing leg.
Raise the right leg (in external rotation of the thigh) as high a...
Prepare shoulder for training through arm rotation
The player warms up his shoulder joint with circular movements. So that the body does not make any evasive movement, the...
Mobilize your spine
When mobilizing the upper body, the player takes care to keep the rest of the body stable.
You must be a mem...
Preparing the knee joints for training
The player lifts the leg slightly off the ground and swings the leg loosely back and forth two or three times....
Warm up your shoulder blade before training
To warm up the scapula before the workout, the player raises the shoulder over the front and drops it down over the back...
Mobilize your cervical spine with circles of the head
The movement should be performed in isolation. To do this, the player stands upright and tenses the body. Now only the h...
Four-footed stand on 3 planes
Through the \"MoStabi exercise\" in the quadruped position you mobilize and train many areas, such as: the neck, chest,...
Explaining the importance of training in 3 planes
For a better understanding, the following example shows how the body planes interact in a gait pattern
You mu...
Mostabi in the frontal plane from a half kneeling position
Through the MoStabi exercise (functional whole body exercise) in the half knee position in the frontal plane, you mobili...