Eye training with head movement
To stimulate the muscles of his eyes, the player trains in three different levels. For this purpose, he uses a so-called...
Near-far eye exercise on the court
To stimulate the muscles of his eyes, the player trains the eye exercise "Near and Far". For this he uses a so-called vi...
Running in redefined with head movements and bouncing
Take running in to the next level and activate neural strands through different movements and looks while running and bo...
Stimulating nervous structures before playing
To stimulate the nervous structures between the head, arm and hand, the player performs the following exercise....
Simple and effective: ankle circular warm-up
To protect the ankle joint from wear and tear, it is recommended to stimulate the joint fluid through gentle warm-up (be...
Mobilize your hip for better rotational ability
Cross the right leg, front over the left standing leg.
Raise the right leg (in external rotation of the thigh) as high a...
Prepare shoulder for training through arm rotation
The player warms up his shoulder joint with circular movements. So that the body does not make any evasive movement, the...
Mobilize your spine
When mobilizing the upper body, the player takes care to keep the rest of the body stable.
You must be a mem...
Preparing the knee joints for training
The player lifts the leg slightly off the ground and swings the leg loosely back and forth two or three times....
Warm up your shoulder blade before training
To warm up the scapula before the workout, the player raises the shoulder over the front and drops it down over the back...