MoStabi: Whole body warm up in three planes
The movement patterns of the body are three-dimensional. With the following exercises in the frontal, sagittal and trans...
Body Oxygen Level Test
The player tests his oxygen level with the Body Oxygen Level Test (BOLT) while walking.
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Thumb tracking on three levels
The player stimulates his brain and eye muscles with by tracking the thumb in 3 levels.
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Eye training with head movement
To stimulate the muscles of his eyes, the player trains in three different levels. For this purpose, he uses a so-called...
Near-far eye exercise on the court
To stimulate the muscles of his eyes, the player trains the eye exercise "Near and Far". For this he uses a so-called vi...
Mobilize your wrist before training
The player warms up his wrist before training. To do this, the forearm should remain stable. It is easier if the arm is...
Running in redefined with head movements and bouncing
Take running in to the next level and activate neural strands through different movements and looks while running and bo...
Joint hygiene for the elbow
The player prepares his elbows before training.
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Stimulating nervous structures before playing
To stimulate the nervous structures between the head, arm and hand, the player performs the following exercise....
Simple and effective: ankle circular warm-up
To protect the ankle joint from wear and tear, it is recommended to stimulate the joint fluid through gentle warm-up (be...