Eye training with head movement
To stimulate the muscles of his eyes, the player trains in three different levels. For this purpose, he uses a so-called...
Near-far eye exercise on the court
To stimulate the muscles of his eyes, the player trains the eye exercise "Near and Far". For this he uses a so-called vi...
Running in redefined with head movements and bouncing
Take running in to the next level and activate neural strands through different movements and looks while running and bo...
Stimulating nervous structures before playing
To stimulate the nervous structures between the head, arm and hand, the player performs the following exercise....