3 Series Fast Arm Overhead
Our players hold 3 balls in their hands and move forward in side steps. They throw the ball up in quick succession and h...
Tactical principles for the overhead
The lob is the appropriate stroke to push an approaching player back to the baseline. The answer to a lob is the overhea...
The feeder forces the intensive backhand overhead
The coach (or another player) feeds high on the backhand side and forces the player to jump and to play the backhand ove...
Two Against One with an Overhand Feed
In this game there are 3 girls u16 in club training on the court. The single player makes starts the point overhad. and...
Bambinis – Overhead off the Bounce Points
Four players play doubles. They all start on the baseline. The coach feeds a high lob to one team. They let it bounce an...
Bambinis – Approach Volley Doubles
Two teams play against each other doubles on the orange court. All four players start at the baseline. The coach or one...
Bambinis – Overhead Shots Basics – Contact Point
Using a balloon slows things down and allows the children to achieve success right away. In this drill the player holds...
Timing: Over the Head
JUMP AND SMASH This is a classic exercise for a training camp or a station during a children’s afternoon at your club. T...
Using the Non-Dominant Hand to Create the Desired Shoulder Tilt
Using the non-dominant hand correctly can greatly improve the effectiveness of your overhead. A strong non-dominant han...
Overhead – Let Very High Lobs Bounce
As a general rule, you should never let a lob bounce. It is always a lot more effective to fight to hit the ball in the...