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The members' home page with an overview of new releases in each category.
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Methodology
Methodology Overview
Beginner
Modern methodology with functional corrections and special topics.
Differential Learning
Differential learning allows tennis players to explore variations in technique and movement, enhancing adaptability and creativity, leading to improved performance and reduced injury risk.
Life Kinetics
Life Kinetics is the form of training that couples perceptual tasks with cognitive challenges and unusual, fun movement.
Drills
Drills Overview
Warming Up
Effective short programs that ensure tennis-specific warm-up at the beginning of a training session.
Groundstroke Drills
Technical and tactical drills and complex training for all levels of players.
Serve and Return Drills
Technical and tactical drills and complex training for the serve and return.
Net Play Drills
Technical and tactical drills and complex training for all levels of players.
Doubles Drills
Technical and tactical training for all intermediate and advanced players. Perfect for team training.
Conditioning on Court
Drills to improve tennis-specific endurance, speed and strength
Mini Tennis
Warmup strokes in the service boxes.
Analysis
Analysis Overview
Serve Analysis
Serve analysis with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Return Analysis
Return analysis with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Forehand Analysis
Forehand analysis with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Backhand Analysis
Backhand analysis of one-handed and two-handed players, topspin and slice with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Net Play Analysis
Volley analysis, with half volley and overhead, with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Pros Matchplay Analysis
Tactics analysis of the top players
Technique
Technique Overview
Improving Serve
In this section, you will find everything you need to develop the serve your player always wanted.
Improving Return
Learning to block fast serves, chip and charge, and returning spin serves are skill sets that must be targeted and developed.
Improving Forehand
After reviewing the videos in our forehand technique section you will have a much better understanding of all the important technical fundamentals of the forehand and will know exactly how to correct common mistakes.
Improving Backhand
By understanding and practicing the technical fundamentals in these videos, you will be well on your way to a more efficient and reliable backhand groundstroke.
Improving Net Play
As you will learn from the videos in our volley technique section, when volleying, less is more. A “quiet” racquet and the integration of all the fundamentals described in the videos will get you ready to handle anything coming at you when at the net.
Improving Footwork
Footwork is an "umbrella" term describing how players should move on the court. Footwork is a key element of player development. Footwork in tennis is not just about speed training. It is much more specific.
Tactics
Tactics Overview
Groundstrokes Tactics
In this section, you will find everything you need to develop the strategies your player always wanted.
Serve Tactics
The serve is one of the most important shots in tennis and can make the difference between winning and losing. Tactical training is about placement, speed, variation through different spin types, use of game patterns and combinations, and creating mental pressure.
Return Tactics
Overall, there are many tactical options that can be applied to the return in tennis. Proper placement, attack or defense, variation, anticipation, and mental pressure can all help control the game and defeat your opponent. It is important to try different tactics and find out which ones work best to perfect your return.
Net Play Tactics
Getting control at the net can shorten rallies and win a quick point. Choosing the right placement of volleys, half-volleys and overhead shots and covering correctly is crucial.
Doubles Tactics
This section will explain doubles tactical fundamentals that will help your players feeling comfortable on the court.
Body & Mind
Body & Mind Overview
Mental
Tips for mental training on court that will help players become more "match-ready" and tough.
MoStabi
Mobility and Stability Training (short "MoStabi") with Re-Function specialist Silvester Neidhardt.
Neuro Innovations
Neuro Skills for the visual system (eye training), vestibular system (balance) and proprioceptive system (body periphery).
Kids
Kids on Court Overview
Groundstrokes Development
This section is all about providing ideas to help young players understand and practice forehands and backhands.
Sending and Receiving
One can not play tennis if one is not able to get the point started, so one of the first important skills to develop in young children is the ability to serve and return.
Net Game Development
This section is full of technical and tactical ideas to help young players experience all aspect of net play in a fun and exciting way. Explore the many different ideas to build confidence moving forwards.
Athletic Development
In this section you will find many ideas to help young children develop into healthier and more complete athletes and hence better players. The section also includes exercises to develop tennis specific footwork.
Motor Development
Motor and athletic building blocks in children's training for the development of the physical base.
Kids Testing
The rate of injury in young children playing competitive tennis is on the rise. Children are starting to train seriously at a younger age, and the additional stress on their body often leads to injury. However, many of these injuries can be prevented by making sure the players's bodies are working properly.
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Overhead
The TennisGate Coaches Club
>
Overhead
Drills
3 Series Fast Arm Overhead
Our players hold 3 balls in their hands and move forward in side steps. They throw the ball up in quick succession and h...
Singles Tactics
Tactical principles for the overhead
The lob is the appropriate stroke to push an approaching player back to the baseline. The answer to a lob is the overhea...
Drills
The feeder forces the intensive backhand overhead
The coach (or another player) feeds high on the backhand side and forces the player to jump and to play the backhand ove...
Drills
Two Against One with an Overhand Feed
In this game there are 3 girls u16 in club training on the court. The single player makes starts the point overhad. and...
Kids on Court
Bambinis – Overhead off the Bounce Points
Four players play doubles. They all start on the baseline. The coach feeds a high lob to one team. They let it bounce an...
Kids on Court
Bambinis – Approach Volley Doubles
Two teams play against each other doubles on the orange court. All four players start at the baseline. The coach or one...
Kids on Court
Bambinis – Overhead Shots Basics – Contact Point
Using a balloon slows things down and allows the children to achieve success right away. In this drill the player holds...
Kids on Court
Timing: Over the Head
JUMP AND SMASH This is a classic exercise for a training camp or a station during a children’s afternoon at your club. T...
Improving Net Play
Using the Non-Dominant Hand to Create the Desired Shoulder Tilt
Using the non-dominant hand correctly can greatly improve the effectiveness of your overhead. A strong non-dominant han...
Improving Net Play
Overhead – Let Very High Lobs Bounce
As a general rule, you should never let a lob bounce. It is always a lot more effective to fight to hit the ball in the...
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