Pre-Match Warm Up Archives

From head to toe, every cell is addressed and trained. By repeatedly slowing down and accelerating, all fasciae, muscles...

This exercise is appropriate for the dynamic warm up after working on trigger points and rolling. You must be...

Here is a more dynamic wariation of the classic toe touch. The player tries to touch his/her toes while in motion....

Here is and exercise combining a lunge with a deep stretch (trying to place one elbow on the ground)... You m...

In this exercise, the player rotates the hip after lifting the knee, then stretches the groin while moving sideways....

This exercise helps activate the triceps with the use of a theraband. The player adopts a stable position and pulls a t...

A good exercise to warm up the groin area. Make sure the thigh is parallel to the ground and the player rotates the leg...

This exercise is a nice way to work on a bit of coordination in the warm up. The player can focus on one leg or alterna...

Here we see some resistance exercises to activate the upper back muscles using a theraband. You must be a mem...

Pre-Match Warm Up