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Pre-Match Warm Up
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Pre-Match Warm Up
Mini Tennis
Warm-up strokes with Life Kinetics: Groundstroke change after an optical color signal
Watch this tennis warm-up video as players use forehand and backhand strokes with colored cones. Perfect for your next t...
Drills
Holistic activation by rocking and bouncing
From head to toe, every cell is addressed and trained. By repeatedly slowing down and accelerating, all fasciae, muscles...
Drills
One-legged Butt Kicks
This exercise is appropriate for the dynamic warm up after working on trigger points and rolling. You must be...
Drills
Toe-Touch-Walk
Here is a more dynamic wariation of the classic toe touch. The player tries to touch his/her toes while in motion....
Drills
Lunge plus Rotation
Here is and exercise combining a lunge with a deep stretch (trying to place one elbow on the ground)... You m...
Drills
Mobilizing the Hip
In this exercise, the player rotates the hip after lifting the knee, then stretches the groin while moving sideways....
Drills
Triceps Warm up with Resistance
This exercise helps activate the triceps with the use of a theraband. The player adopts a stable position and pulls a t...
Drills
Knee up and Around
A good exercise to warm up the groin area. Make sure the thigh is parallel to the ground and the player rotates the leg...
Drills
One-Legged High Knees
This exercise is a nice way to work on a bit of coordination in the warm up. The player can focus on one leg or alterna...
Drills
Activate the Upper Back Muscles with the Theraband
Here we see some resistance exercises to activate the upper back muscles using a theraband. You must be a mem...