Warm up the elbow joint
This is how you prepare the elbow joint for training, as part of the mobilization in the warm-up program before you hit...
Holistic activation through bobbing and bouncing
The repeated deceleration and acceleration stimulates all fasciae, muscles, organs and cardiovascular system as well as...
Holistic activation by rocking and bouncing
From head to toe, every cell is addressed and trained. By repeatedly slowing down and accelerating, all fasciae, muscles...
Clean stretching jumps with arm swing and focus on balance
Jump up in a slightly flexed hip to shoulder wide standing position with active arm use and then briefly remain in the l...
Lateral rotational jumps
In a slightly flexed hip to shoulder wide standing position, perform fast rotational jumps (hip rotation with stable upp...
Tapping run with arm movement
In the half-high knee bend alternately fast bale contacts on the ground (short contact times) with slow-motion arm work...
Knee lift run and heel in 3er rhythm
While running, always pull the right knee up a little faster (then ground contact) and then actively pull the right heel...
One-sided knee lift run
In the forward movement pull only the right knee (if you would put the right leg forward) upwards into a 100° angle of t...
Knee lift run and heel in 3-step rhythm
While running, always pull the right knee up a little faster (then ground contact) and then actively pull the right heel...
Two-legged jump with one-legged stable landing
From a half-height knee bend jump forward with both legs and land stably 5x with left leg (hold bent landing position fo...