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The TennisGate Coaches Club
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Regeneration
Body + Mindset
Preparation ear massage
The ear massage affects the whole body and is perceived as relaxing and invigorating. Especially for stressed and tense...
Body + Mindset
Loosening the Adductors with the Foam Roller
The video will show you how to keep your adductors healthy by using a foam roller. You must be a member to ac...
Body + Mindset
Treat hip with lacross ball
Tennis players works strongly with the legs, so the musculature of the hip is heavily strained and can become tense and...
Body + Mindset
Treating calves with the stick
The fasciae and muscles of tennis players tend to tense, harden and stick together due to the high stress of training or...
Body + Mindset
Treating thighs with the stick
The fasciae and muscles of tennis players tend to tense, harden and stick together due to the high and long loads during...
Body + Mindset
Working on the Foot Sole with a Hard Ball
Top Tip – Use every time before you step on the court. Tennis is very demanding on the body and muscles tend to tighten...
Body + Mindset
Loosening the Glutes with the Foam Roller
Sit on the foam roller placing it under the glutes and start rolling. Move your body so that you can cover as much are...
Body + Mindset
Loosening the Upper Back with the Foam Roller
The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller under the rip cag...
Regeneration
Mobilizing the Spine with the Foam Roller
The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller right below the s...
Regeneration
Upper Arm and Trapezius Loosening with the Foam Roll
Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the mu...
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