Rhythm – Rope Jumping – Open/Close Forward/Back
Players jump rope alternating opening and closing the legs as they land. They also alternate separating their feet forwa...
Rhythm – Rope Jumping – Crossing the Arms
Players jump rope with both feet together but cross and un-cross the arms as they jump. Training goal: This drill is d...
Rhythm – Rope Jumping – Both Feet Together
Players jump rope with both feet together. Training goal: This drill is designed to work on coordination and rhythm an...
Rhythm – Rope Jumping one Leg in Front
Players jump rope keeping one foot in front of the other.
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Rhythm – Rope Jumping – Skipping
Players jump rope forwards and backwards skipping – that is always jumping and landing on the same foot. Training goal:...
Rhythm – Rope Jumping – Side Steps
Players jump rope using side steps, moving back and forth along the baseline. Training goal: This drill is designed to...
Rhythm – Rope Jumping – Stepping out with one Leg
Players jump rope with both legs. They alternate landing with both feet together and stepping out with one of the legs....
Rope Jumping Doubles
Players jump rope with both legs together and high enough to let the rope pass twice under their feet for each jump. T...
Rhythm – Rope Jumping Right Left
Players jump rope alternating legs. Training goal: This drill is designed to work on coordination and rhythm and could...