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Rope

The TennisGate Coaches Club > Rope
Rhythm – Rope Jumping – Open/Close Forward/Back
Drills

Rhythm – Rope Jumping – Open/Close Forward/Back

Players jump rope alternating opening and closing the legs as they land. They also alternate separating their feet forwa...
Rhythm – Rope Jumping – Crossing the Arms
Drills

Rhythm – Rope Jumping – Crossing the Arms

Players jump rope with both feet together but cross and un-cross the arms as they jump. Training goal: This drill is d...
Rhythm – Rope Jumping – Both Feet Together
Drills

Rhythm – Rope Jumping – Both Feet Together

Players jump rope with both feet together. Training goal: This drill is designed to work on coordination and rhythm an...
Rhythm - Rope Jumping one Leg in Front
Drills

Rhythm – Rope Jumping one Leg in Front

Players jump rope keeping one foot in front of the other. You must be a member to access this post. Pick a pl...
Rhythm – Rope Jumping – Skipping
Drills

Rhythm – Rope Jumping – Skipping

Players jump rope forwards and backwards skipping – that is always jumping and landing on the same foot. Training goal:...
Rhythm – Rope Jumping – Side Steps
Drills

Rhythm – Rope Jumping – Side Steps

Players jump rope using side steps, moving back and forth along the baseline. Training goal: This drill is designed to...
Rhythm – Rope Jumping – Stepping out with one Leg
Drills

Rhythm – Rope Jumping – Stepping out with one Leg

Players jump rope with both legs. They alternate landing with both feet together and stepping out with one of the legs....
Rope Jumping Doubles
Drills

Rope Jumping Doubles

Players jump rope with both legs together and high enough to let the rope pass twice under their feet for each jump. T...
Rope Jumping Right Left
Drills

Rhythm – Rope Jumping Right Left

Players jump rope alternating legs. Training goal: This drill is designed to work on coordination and rhythm and could...

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