Testing the core rotation
Rotation is a crucial component for human locomotion. If we move the left leg forward, the right arm swings forward and...
Rotational Throw with a Cognitive Component
Players should be able to rotate their torso while moving in all different directions. That is what modern tennis requi...
Rotation power and rhythm feeling with medicine ball
The rotational force is trained with the throws of the medicine ball. At the same time, tennis players benefit from the...
Lower Back Rotation While Lying Down
The player lies down and lifts both legs to a 90 degree angle bending them at the knee.
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Upper Body Rotation onthe Swiss Ball
In this exercise your back is on the ball with your feet on the grounds . From this position you will roll the body......
Rotational Throws with Lateral Movement
Two players face each other. One player tosses the medicine ball side to side.
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Medicine Ball Throws Against the Wall Open and Closed Stance
The player faces the wall about three feet away and throws a medicine ball with very short and explosive movements, thro...
Alternating Medicine Ball Throws Against the Wall
The player throws the medicine ball against the wall alternating forehands and backhands. the player uses an open stanc...