Serve Progression Part 6: Learn to spin the ball
Learn the continental grip to improve your tennis game! This grip will help you adjust to spinning the ball and executin...
Serve Progression Part 5: How to Propel Your Swing with Body and Racket Acceleration
Learn how to propel a swing using your body's momentum and the power of your racket.
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Serve progression Part 4: Fluid motion with eight shadow
Learn how to properly grip and serve in tennis with these beginner tips. Avoid extreme forehand grips and try the "eight...
Serve Progression Part 2: “Learning to toss and the correct contact point”
Learn how to improve your serve in tennis with these tips on arm motion and ball toss. Focus on ball placement and prope...
Serve Progression Part 1: “Introduction to serving and the importance of throwing well”
Learn to serve using a continental grip with this progression. Utilize the whole body for fluid contact. Refine your thr...
Measuring the height of the toss and contact point of Tour Professionals
A unique visualization of the measurement of ball throw height and contact point height is shown below.
You...
Horse-Kick and balance training
Tour player Sina Herrmann is concentrating on her professional career after passing her high school diploma....
Mini workshop – the shoulder at the serve
When the range of motion in the shoulder is very good, the most serve speed can be extracted. Here, coaches discuss comm...
This is what the mobility expert says about arc tension at the Serve
Coaches Club founders Jürgen Müller and Oliver Heuft discuss with screening and mobility expert Silvester Neidhardt on c...
Rotate forearms for correct shoulder position at impact
A not infrequently used overcorrection on serve is letting the racquet head hang when players lift the racquet too steep...