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Speed

The TennisGate Coaches Club > Speed
Drills

3 Series Fast Arm Overhead

Our players hold 3 balls in their hands and move forward in side steps. They throw the ball up in quick succession and h...
Agility and Speed

One-legged wall drill with signal

The player completes so-called one-legged "high knees" on the wall after an acoustic signal. She supports herself on the...
Agility and Speed

High knees wall drill with signal

After an acoustic signal from the trainer, the player completes a change step (left-right) as quickly as possible and th...
Agility and Speed

High knees on the wall

The player completes so-called \"high knees\" on the wall. She supports herself on the wall with outstretched arms and a...
Agility and Speed

Long Strides

The player completes a jump run. During this run, he makes sure that he has the shortest possible contact with the groun...
Agility and Speed

High Skipping

Here the player completes a hop run, in which he jumps off horizontally high. You must be a member to access...
Agility and Speed

Arm work while sitting

The player sits on the floor with his legs stretched out. With bent arms he simulates a fast sprint. You must...
Agility and Speed

One leg jumps

The player takes one-legged jumps here. He pays attention to jumping off and landing on the ball of his foot....
Agility and Speed

Impact run

The aim is for the player to bounce off the ball of his foot, to pull his feet up in front of his body with his leg stre...
Agility and Speed

Crouching jumps

In the starting and target position his legs are slightly bent, in the jump he pulls his legs up in front of the body....
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