3 Series Fast Arm Overhead
Our players hold 3 balls in their hands and move forward in side steps. They throw the ball up in quick succession and h...
One-legged wall drill with signal
The player completes so-called one-legged "high knees" on the wall after an acoustic signal. She supports herself on the...
High knees wall drill with signal
After an acoustic signal from the trainer, the player completes a change step (left-right) as quickly as possible and th...
High knees on the wall
The player completes so-called \"high knees\" on the wall. She supports herself on the wall with outstretched arms and a...
Long Strides
The player completes a jump run. During this run, he makes sure that he has the shortest possible contact with the groun...
High Skipping
Here the player completes a hop run, in which he jumps off horizontally high.
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Arm work while sitting
The player sits on the floor with his legs stretched out. With bent arms he simulates a fast sprint.
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One leg jumps
The player takes one-legged jumps here. He pays attention to jumping off and landing on the ball of his foot....
Impact run
The aim is for the player to bounce off the ball of his foot, to pull his feet up in front of his body with his leg stre...
Crouching jumps
In the starting and target position his legs are slightly bent, in the jump he pulls his legs up in front of the body....