Main Menu
Log In
Service
My Account
Prices for Individuals
Prices for Teams
Quick Tour
Collection Tool
The whole range
Blueprint from Top Tennis
Examination of mobility
Modern Tennis Media
Innovative Methodology
Menu
Log Out
Service
My Account
Prices for Individuals
Prices for Teams
Quick Tour
Collection Tool
The whole range
Blueprint from Top Tennis
Examination of mobility
Modern Tennis Media
Innovative Methodology
Drills
Warming Up
Mini Tennis
Serve and Return Drills
Groundstrokes Drills
Net Play Drills
Doubles Drills
Agility and Speed
Coordination and Balance
Strength and Power
Analysis
Pros Match Analysis
Serve Analysis
Return Analysis
Forehand Analysis
Backhand Analysis
Net Play Analysis
Technique
Improving Serve
Improving Return
Improving Forehand
Improving Backhand
Improving Net Play
Footwork
Tactics
Singles Tactics
Doubles Tactics
Body + Mindset
Mental
Neuro Innovations
MoStabi
Regeneration
Methodology
Beginners
Differential Learning
Life Kinetics
Kids
Sending and Receiving
Groundstrokes
Net Game
Athletic Skills
Motor Skills
Kids Testing
Sprints
The TennisGate Coaches Club
>
Sprints
Agility and Speed
Sideways Line Jumps with a Sprint
In order to prepare the body for intensive tennis matches and also to protect it from injury, we need to use many exerci...
Agility and Speed
Rotation Steps and Sprint
The basic requirement for a perfectly executed sprint is a stable position. Balance, close to the ground, flexible in th...
Agility and Speed
Line Jumps and Sprint
Here is our favorite mix for budding pros: With this exercise, your \"pro-to-be\" trains three of the most important ski...
Agility and Speed
Forward and Backward Sprints
A player runs forwards and backwards on a line marked by cones. The player changes direction at each cone and sprints ba...
Agility and Speed
Lateral Cone Slalom with Forward Sprint
The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around and sprints. Th...
Agility and Speed
Agility Ladder – One on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping once between each rung. You must be a member to access...
Agility and Speed
Agility Ladder – Two on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping twice between each rung. You must be a member to access...
Agility and Speed
Agility Ladder – Twisting Jumps Through the Ladder plus a Forwards Sprint
The player jumps twisting through the ladder. He/she alternates between landing with one foot in the ladder and the othe...
Agility and Speed
Agility Ladder – Jumps: In and Out plus a Forwards Sprint
The player jumps forwards through the ladder alternating landing with both feet in and out of the ladder. The player spr...
Agility and Speed
Group Warm up – Two-legged Jump and Lateral Sprints
Jumps with lateral sprints are a good way to warm up. Although they are also an important part of a fitness program for...