Sideways Line Jumps with a Sprint
In order to prepare the body for intensive tennis matches and also to protect it from injury, we need to use many exerci...
Rotation Steps and Sprint
The basic requirement for a perfectly executed sprint is a stable position. Balance, close to the ground, flexible in th...
Line Jumps and Sprint
Here is our favorite mix for budding pros: With this exercise, your \"pro-to-be\" trains three of the most important ski...
Forward and Backward Sprints
A player runs forwards and backwards on a line marked by cones. The player changes direction at each cone and sprints ba...
Lateral Cone Slalom with Forward Sprint
The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around and sprints. Th...
Agility Ladder – One on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping once between each rung.
You must be a member to access...
Agility Ladder – Two on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping twice between each rung.
You must be a member to access...
Agility Ladder – Twisting Jumps Through the Ladder plus a Forwards Sprint
The player jumps twisting through the ladder. He/she alternates between landing with one foot in the ladder and the othe...
Agility Ladder – Jumps: In and Out plus a Forwards Sprint
The player jumps forwards through the ladder alternating landing with both feet in and out of the ladder. The player spr...
Group Warm up – Two-legged Jump and Lateral Sprints
Jumps with lateral sprints are a good way to warm up. Although they are also an important part of a fitness program for...