Forward and backward sprint
The player starts on the baseline and sprints forward to the dervice-line, then backward back to the baseline, forward a...
Strengthening the core muscles with the Gray Cook Band
The muscles of a tennis player have to do a lot: Acceleration closely followed by deceleration and constant changes of d...
Down with the Body
The coach rolls a tennis ball to the student with the hand. The player rolls it back. To intensify the game, the coach...
Footwork with Medicine Ball
This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as a tool to improve t...
Explosive Push ups
Players get on their knees with both arms on the ground in an abbreviated push up position.
You must be a mem...
Rotational Throw with a Cognitive Component
Players should be able to rotate their torso while moving in all different directions. That is what modern tennis requi...
Push-up Variation with the Swiss ball
A strong core is important for the tennis player. The unstable training ball is ideal for improving strength, stability,...
Variants of the push-up with Swiss ball
A strong core is important for the tennis player. The unstable Swiss ball is ideal for improving strength, stability, ba...
Push-up with rotation of the legs with Pezziball
A strong core is important for the tennis player. The unstable training ball is ideal for improving strength, stability,...
Rotational stability with the medicine ball
In this exercise we ware working on lower body control while rotating the torso. The idea is to start in a half kneelin...