Forward and backward sprint
The player starts on the baseline and sprints forward to the dervice-line, then backward back to the baseline, forward a...
Strengthening the core muscles with the Gray Cook Band
The muscles of a tennis player have to do a lot: Acceleration closely followed by deceleration and constant changes of d...
Down with the Body
The coach rolls a tennis ball to the student with the hand. The player rolls it back. To intensify the game, the coach...
Footwork with Medicine Ball
This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as a tool to improve t...
Explosive Push ups
Players get on their knees with both arms on the ground in an abbreviated push up position.
You must be a mem...
Rotational Throw with a Cognitive Component
Players should be able to rotate their torso while moving in all different directions. That is what modern tennis requi...
Tight pull-ups with the equalizer
The Equalizer is a special and versatile training device for flexible workout design and effective whole body training o...
Monster Walk Side-Steps
The player uses elastic bands and takes large sideways steps while keeping the body low to the grounds. The movements s...
Activation of the external rotators with the miniband
Abbremsbewegungen, Richtungswechsel oder Beschleunigung gehören zum Tennis und fordern die Rumpf und Beinmuskulatur. Jed...
Stabilization of the shoulder girdle with the miniband
Jeder Tennisspieler kann von einer Aktivierung und Kräftigung der Schultermuskulatur profitieren. Diese Übung kannst du...