Bambinis – Coordination – Ankle Lifts
Players move along the court jogging using mainly the ankle to propell them. Players take very short steps, lifting thei...
Bambinis – Strength – Squats
Players move accross the court squatting every couple of steps. The players should try to squat as deeply as possible ke...
Bambinis – Strength – Crab Walk
Players sit on the ground and then lift their bodies on their hands and feet and walk backwards. Players should start sl...
Bambinis – Power – Giant Leaps
Players move with large and powerful steps. Players try to get as high and as far as possible with each step. This exerc...
Bambinis – Strength – Lunges
Players take one large step forward and lower their back knee to the ground. The torso stays erect. It is important to m...
Bambinis – Strength – Walking in a Push up Position Backwards
Players assume a push up position and walk with hands and feet backwards to the other side of the court trying to mainta...
Bambinis – Strength – Walking in a Push up Position
Players assume a push up position and walk with hands and feet to the other side of the court trying to maintain the sta...
Minis Strength and Flexibility – The Duck Walk
Here an exercise to increase flexibility, strength and coordination. Player are asked to squat and collect balls remaini...
Balance: Jumping on One Leg
The kids should hop along the service line. One set with the stronger leg and one set with the weaker leg. It is importa...
Body Perception: Resisting Forces
The children take up a stable stance, tense their body and attempt to withstand the coach\'s efforts to tip them off bal...