Login
Free Trial
Services
Explore
Prices
Prices for Teams
Get help
News
Free Blog
Login
Free Trial
Services
Explore
Prices
Prices for Teams
Get help
News
Free Blog
Main Menu
Member
My account
Find everything about your contract and services in one place.
What's new?
The members' home page with an overview of new releases in each category.
Collections
Access to your collections.
Search
Search the training library
Methodology
Methodology Overview
Beginner
Modern methodology with functional corrections and special topics.
Differential Learning
Differential learning allows tennis players to explore variations in technique and movement, enhancing adaptability and creativity, leading to improved performance and reduced injury risk.
Life Kinetics
Life Kinetics is the form of training that couples perceptual tasks with cognitive challenges and unusual, fun movement.
Beginner
10 steps to rallying- part 10: goal achieved, players will use the regular ball from now on
Read More →
Beginner
10 steps to rallying – Part 9: Next Step: a change to the orange ball
Read More →
Beginner
In 10 steps to rallying – Part 8: First rallies
Read More →
Beginner
10 steps to rallying – Part 7: The control stroke
Read More →
Beginner
10 steps to rallying- Part 6: Getting used to the tennis ball
Read More →
Beginner
10 Steps to Rallying – Part 5: First Challenges
Read More →
Drills
Drills Overview
Warming Up
Effective short programs that ensure tennis-specific warm-up at the beginning of a training session.
Groundstroke Drills
Technical and tactical drills and complex training for all levels of players.
Serve and Return Drills
Technical and tactical drills and complex training for the serve and return.
Net Play Drills
Technical and tactical drills and complex training for all levels of players.
Doubles Drills
Technical and tactical training for all intermediate and advanced players. Perfect for team training.
Conditioning on Court
Drills to improve tennis-specific endurance, speed and strength
Mini Tennis
Warmup strokes in the service boxes.
Analysis
Analysis Overview
Serve Analysis
Serve analysis with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Return Analysis
Return analysis with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Forehand Analysis
Forehand analysis with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Backhand Analysis
Backhand analysis of one-handed and two-handed players, topspin and slice with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Net Play Analysis
Volley analysis, with half volley and overhead, with swing path animations, side-by-side slideshows, technique comparison and technical guidelines.
Pros Matchplay Analysis
Tactics analysis of the top players
Technique
Technique Overview
Improving Serve
In this section, you will find everything you need to develop the serve your player always wanted.
Improving Return
Learning to block fast serves, chip and charge, and returning spin serves are skill sets that must be targeted and developed.
Improving Forehand
After reviewing the videos in our forehand technique section you will have a much better understanding of all the important technical fundamentals of the forehand and will know exactly how to correct common mistakes.
Improving Backhand
By understanding and practicing the technical fundamentals in these videos, you will be well on your way to a more efficient and reliable backhand groundstroke.
Improving Net Play
As you will learn from the videos in our volley technique section, when volleying, less is more. A “quiet” racquet and the integration of all the fundamentals described in the videos will get you ready to handle anything coming at you when at the net.
Improving Footwork
Footwork is an "umbrella" term describing how players should move on the court. Footwork is a key element of player development. Footwork in tennis is not just about speed training. It is much more specific.
Tactics
Tactics Overview
Groundstrokes Tactics
In this section, you will find everything you need to develop the strategies your player always wanted.
Serve Tactics
The serve is one of the most important shots in tennis and can make the difference between winning and losing. Tactical training is about placement, speed, variation through different spin types, use of game patterns and combinations, and creating mental pressure.
Return Tactics
Overall, there are many tactical options that can be applied to the return in tennis. Proper placement, attack or defense, variation, anticipation, and mental pressure can all help control the game and defeat your opponent. It is important to try different tactics and find out which ones work best to perfect your return.
Net Play Tactics
Getting control at the net can shorten rallies and win a quick point. Choosing the right placement of volleys, half-volleys and overhead shots and covering correctly is crucial.
Doubles Tactics
This section will explain doubles tactical fundamentals that will help your players feeling comfortable on the court.
Body & Mind
Body & Mind Overview
Mental
Tips for mental training on court that will help players become more "match-ready" and tough.
MoStabi
Mobility and Stability Training (short "MoStabi") with Re-Function specialist Silvester Neidhardt.
Neuro Innovations
Neuro Skills for the visual system (eye training), vestibular system (balance) and proprioceptive system (body periphery).
Neuro Innovations
Movement task with adding a sequence of numbers in increments of 6
Read More →
Body + Mindset
Erase negative thoughts with the hop-hit method
Read More →
Neuro Innovations
MoStabi: Whole body warm up in three planes
Read More →
Neuro Innovations
Body Oxygen Level Test
Read More →
Neuro Innovations
Thumb tracking on three levels
Read More →
Neuro Innovations
Eye training with head movement
Read More →
Kids
Kids on Court Overview
Groundstrokes Development
This section is all about providing ideas to help young players understand and practice forehands and backhands.
Sending and Receiving
One can not play tennis if one is not able to get the point started, so one of the first important skills to develop in young children is the ability to serve and return.
Net Game Development
This section is full of technical and tactical ideas to help young players experience all aspect of net play in a fun and exciting way. Explore the many different ideas to build confidence moving forwards.
Athletic Development
In this section you will find many ideas to help young children develop into healthier and more complete athletes and hence better players. The section also includes exercises to develop tennis specific footwork.
Motor Development
Motor and athletic building blocks in children's training for the development of the physical base.
Kids Testing
The rate of injury in young children playing competitive tennis is on the rise. Children are starting to train seriously at a younger age, and the additional stress on their body often leads to injury. However, many of these injuries can be prevented by making sure the players's bodies are working properly.
Equipment
ACP
Find everything about the Advanced Coach Program.
Basic Grips
The Basic Grips for rackets.
Overgrips
Grip tapes to wrap over.
Court Equipment
Nets & Posts, Court supplies and more.
Strings
Great selection of tennis string sets and reels of popular brands.
Rackets
Find tennis rackets by popular brands.
Shoes
Take a look at the tennis shoe brands Tennis-Point offers.
Apparel
The latest styles of Tennis Apparel.
Bags
Find the right tennis bag for you at Tennis-Point.
Junior Tennis Balls
Find the right tennis bag for you at Tennis-Point.
Balls
Premium-quality tennis balls.
Coaching Equipment
Coaching Accessoires like baskets, teaching aids and more.
Menu
Free Trial
Become a Member
Benefits of the CoachesClub
Prices
Prices for Individuals
Prices for Teams
Quick Tour
Collection Tool
The whole range
Blueprint from Top Tennis
Examination of mobility
Modern Tennis Media
Innovative Methodology
My Account
Equipment
ACP
Coaching Equipment
Balls
Junior Tennis Balls
Court Equipment
Strings
Overgrips
Basic Grips
Rackets
Apparel
Shoes
Bags
Log Out
Register
Strength
The TennisGate Coaches Club
>
Strength
Athletic Development
Bambinis – Coordination – Ankle Lifts
Players move along the court jogging using mainly the ankle to propell them. Players take very short steps, lifting thei...
Athletic Development
Bambinis – Strength – Squats
Players move accross the court squatting every couple of steps. The players should try to squat as deeply as possible ke...
Athletic Development
Bambinis – Strength – Crab Walk
Players sit on the ground and then lift their bodies on their hands and feet and walk backwards. Players should start sl...
Athletic Development
Bambinis – Power – Giant Leaps
Players move with large and powerful steps. Players try to get as high and as far as possible with each step. This exerc...
Athletic Development
Bambinis – Strength – Lunges
Players take one large step forward and lower their back knee to the ground. The torso stays erect. It is important to m...
Athletic Development
Bambinis – Strength – Walking in a Push up Position Backwards
Players assume a push up position and walk with hands and feet backwards to the other side of the court trying to mainta...
Athletic Development
Bambinis – Strength – Walking in a Push up Position
Players assume a push up position and walk with hands and feet to the other side of the court trying to maintain the sta...
Kids on Court
Minis Strength and Flexibility – The Duck Walk
Here an exercise to increase flexibility, strength and coordination. Player are asked to squat and collect balls remaini...
Athletic Development
Balance: Jumping on One Leg
The kids should hop along the service line. One set with the stronger leg and one set with the weaker leg. It is importa...
Athletic Development
Body Perception: Resisting Forces
The children take up a stable stance, tense their body and attempt to withstand the coach\'s efforts to tip them off bal...
1
2