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The TennisGate Coaches Club
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Strength
Athletic Development
Bambinis – Coordination – Ankle Lifts
Players move along the court jogging using mainly the ankle to propell them. Players take very short steps, lifting thei...
Athletic Development
Bambinis – Strength – Squats
Players move accross the court squatting every couple of steps. The players should try to squat as deeply as possible ke...
Athletic Development
Bambinis – Strength – Crab Walk
Players sit on the ground and then lift their bodies on their hands and feet and walk backwards. Players should start sl...
Athletic Development
Bambinis – Power – Giant Leaps
Players move with large and powerful steps. Players try to get as high and as far as possible with each step. This exerc...
Athletic Development
Bambinis – Strength – Lunges
Players take one large step forward and lower their back knee to the ground. The torso stays erect. It is important to m...
Athletic Development
Bambinis – Strength – Walking in a Push up Position Backwards
Players assume a push up position and walk with hands and feet backwards to the other side of the court trying to mainta...
Athletic Development
Bambinis – Strength – Walking in a Push up Position
Players assume a push up position and walk with hands and feet to the other side of the court trying to maintain the sta...
Kids on Court
Minis Strength and Flexibility – The Duck Walk
Here an exercise to increase flexibility, strength and coordination. Player are asked to squat and collect balls remaini...
Kids on Court
Balance: Jumping on One Leg
The kids should hop along the service line. One set with the stronger leg and one set with the weaker leg. It is importa...
Kids on Court
Body Perception: Resisting Forces
The children take up a stable stance, tense their body and attempt to withstand the coach\'s efforts to tip them off bal...
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