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The TennisGate Coaches Club
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Technical Advice
Improving Forehand
Forehand Closed Stance (back view)
The forehand from the lateral position occurs in competition tennis in special situations. One of these situations, for...
Footwork
Experiencing the Movement Cycle
The best way to get the feel for the movement cycle is to shadow moving in different directions. Here is an example of...
Footwork
Working on the Split Step
Here is a good progression to work on the split step, starting with throwing and catching and then incorporating the ra...
Footwork
Improving your First Step
A quick first step is essential for an effective footwork. The following progression will show you how to work on explo...
Footwork
Working on Recovering Efficiently
Stopping your momentum and recovering in one fluid efficient movement pattern is one of the most important skills for a...
Footwork
Recovery
A common mistake on the court is to fail to recover immediately after hitting the shot. The following drill will emphas...
Footwork
Move Diagonally Towards the Ball
Moving diagonally towards the ball is much more efficient than moving parallel to the baseline. Not only will you have...
Footwork
How to Deal with Deep, Forcing Shots that Push you Back
Sometimes deep and forcing shots will force you to move back. Here is how you should handle this situation....
Footwork
Use The open Stance on Wide Balls
In terms of footwork, an open stance is more efficient when moving to wide balls because it allows the player to return...
Footwork
Use a Cross-Over Step to Recover when far from the Middle
When a shots gets you close to the sidelines, side steps will not be quick enough to get you back to the ideal court-po...
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