The Toss
A consistent toss is one of the most important aspects of the serve. Here you will find several ideas to help you impro...
An Easy Way to Practice the Toss
An accurate, consistent toss is essential to develop an effective serve. Here is an easy way to help you practice your...
Using a Target to Practice the Toss
Using a target on the ceiling or a target on the ground are two excellent ways to practice and improve your toss. Take...
The Ideal Tossing Arm Path
The ideal path of the tossing arm is somewhere between 45 degrees to the baseline or parallel to the baseline....
Control your Body for a Better Toss
Many times problems with the toss are related to a lack of balance or to an incorrect shift of the body weight, rather...
Where to Toss the Ball
The ideal toss will put the ball in a spot...
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