Mobility test head to collarbone
Please check both sides. The experience that dysbalances (imbalance) often arise (imbalance), which are clearly visible,...
Mobility test head to the back
Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body still. Lower your...
Mobility test chin to chest
In our modern world, we sit often and for long periods of time. Our body is not designed for this. A healthy ergonomic s...
Mobility test shoulder (hand to shoulder blade)
The full range of movement of the shoulders is formed by the shoulder joints and both collarbone joints. It represents a...
Mobility test shoulder (fist behind the back)
The \"fist behind the back\" test (shoulder with both arms) provides information on the mobility of the shoulder and tho...
Eye-exercises plus testing
Peripheral vision is very efficient for the visual perception of movements. Especially in complex sports it is a perform...
Rolling pattern initiated by head and arm
Begin the roll by lifting your head over your right upper arm. Now the left arm follows.
You must be a member...
Elbow plank in 3 planes
In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible (first level sagit...
Mostabi combination laying on the stomach
In prone position, raise one arm forward and stretch. Push the upright body and arm forward as far as possible (first le...
Explosive Push ups
Players get on their knees with both arms on the ground in an abbreviated push up position.
You must be a mem...