Main Menu
Log In
Service
My Account
Prices for Individuals
Prices for Teams
Quick Tour
Collection Tool
The whole range
Blueprint from Top Tennis
Examination of mobility
Modern Tennis Media
Innovative Methodology
Menu
Log Out
Service
My Account
Prices for Individuals
Prices for Teams
Quick Tour
Collection Tool
The whole range
Blueprint from Top Tennis
Examination of mobility
Modern Tennis Media
Innovative Methodology
Drills
Warming Up
Mini Tennis
Serve and Return Drills
Groundstrokes Drills
Net Play Drills
Doubles Drills
Agility and Speed
Coordination and Balance
Strength and Power
Analysis
Pros Match Analysis
Serve Analysis
Return Analysis
Forehand Analysis
Backhand Analysis
Net Play Analysis
Technique
Improving Serve
Improving Return
Improving Forehand
Improving Backhand
Improving Net Play
Footwork
Tactics
Singles Tactics
Doubles Tactics
Body + Mindset
Mental
Neuro Innovations
MoStabi
Regeneration
Methodology
Beginners
Differential Learning
Life Kinetics
Kids
Sending and Receiving
Groundstrokes
Net Game
Athletic Skills
Motor Skills
Kids Testing
Upper Body
The TennisGate Coaches Club
>
Upper Body
Kids on Court
Mobility test head to collarbone
Please check both sides. The experience that dysbalances (imbalance) often arise (imbalance), which are clearly visible,...
Kids on Court
Mobility test head to the back
Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body still. Lower your...
Kids on Court
Mobility test chin to chest
In our modern world, we sit often and for long periods of time. Our body is not designed for this. A healthy ergonomic s...
Kids on Court
Mobility test shoulder (hand to shoulder blade)
The full range of movement of the shoulders is formed by the shoulder joints and both collarbone joints. It represents a...
Kids on Court
Mobility test shoulder (fist behind the back)
The \"fist behind the back\" test (shoulder with both arms) provides information on the mobility of the shoulder and tho...
Kids on Court
Eye-exercises plus testing
Peripheral vision is very efficient for the visual perception of movements. Especially in complex sports it is a perform...
Kids on Court
Rolling pattern initiated by head and arm
Begin the roll by lifting your head over your right upper arm. Now the left arm follows. You must be a member...
Kids on Court
Elbow plank in 3 planes
In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible (first level sagit...
Kids on Court
Mostabi combination laying on the stomach
In prone position, raise one arm forward and stretch. Push the upright body and arm forward as far as possible (first le...
Drills
Explosive Push ups
Players get on their knees with both arms on the ground in an abbreviated push up position. You must be a mem...
1
2
3