Upper Body

Please check both sides. The experience that dysbalances (imbalance) often arise (imbalance), which are clearly visible,...

Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body still. Lower your...

In our modern world, we sit often and for long periods of time. Our body is not designed for this. A healthy ergonomic s...

The full range of movement of the shoulders is formed by the shoulder joints and both collarbone joints. It represents a...

The \"fist behind the back\" test (shoulder with both arms) provides information on the mobility of the shoulder and tho...

Peripheral vision is very efficient for the visual perception of movements. Especially in complex sports it is a perform...

Begin the roll by lifting your head over your right upper arm. Now the left arm follows. You must be a member...

In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible (first level sagit...

In prone position, raise one arm forward and stretch. Push the upright body and arm forward as far as possible (first le...