Running in redefined with head movements and bouncing
Take running in to the next level and activate neural strands through different movements and looks while running and bo...
Shadow Forehands with Recovery
The player moves sideways along a line of cones. He shadows a stroke every two cones and recovers one cone.
Y...
Place and Pick up
Players play mini tennis in the service boxes. They have to hit the ball with slice and are not allowed to hit the ball...
Warming up: Alternating Volleys and Groundstrokes (Short Court)
Changing direction is a key issue for tennis players. This exercise focuses on moving forwards and backwards to hit. Her...
Warm up strokes: Crosscourt and Down the line using the Alley
First of all, players start hitting from the baseline. The four players pair up and hit down the line, keeping the ball...
Warm up strokes: Offensive and Defensive Groundstrokes
Changing from offensive to defensive strokes, in other words, consciously altering the spin and tempo and executing a ch...
Warming up at the Net
Here, the focus is on warming up strokes with one player hitting groundstrokes and one hitting volleys. However, there i...
Warming up: 2 Hits and Change
Four players on the court, two at the net, two on the baseline. The coach feeds the first shot. All four players play wi...
Volley in Motion – Rhythmic approach – Groundstroke and volley
Four players on court One player at the centre of the baseline One player in the middle of the forecourt Two players in...
Warming up: Z Drill
Players play from the baseline trying to keep the ball in play. One player hits only down the line and the other player...